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Avoid This Common Diet Mistake You hear it all the time …”To eat healthy, you need to stay away from fat.” This couldn’t be further from the truth. In fact, if you want to lose weight, keep it off, and look great year-round, you’ve got to eat fat. The truth is your body NEEDS fat [...]

Strengthen Your Core in 12 Minutes a Day If you suffer from back pain — or want to avoid it altogether, you’ll need to strengthen your core. Strengthening your core is what allows you to do those everyday tasks (i.e. carrying the groceries, bending over to pick something you dropped, moving boxes, etc) and not [...]

Lose Your Belly Fat Before The End of Summer Want a slimmer waistline in a few weeks’ time? It’s certainly possible. And easier than you may have hought. When it comes to losing that bulge around the middle, most of the advice you’ve probably heard is completely wrong. It’s not surprising. There are quite a [...]

It’s the start of a new month, and a great opportunity for you to set about doing something you’ve been meaning to do, but have been putting off… If you’re like most people, it’s probably living a healthier lifestyle. So, today is the day to start! And I’m going to help by giving you something [...]

Summer is the perfect time of year to move your health and fitness goals closer to the top of your priority list and to take the steps necessary to obtain a body that is both healthy on the inside and strong and physically fit on the outside.  If you have been putting off taking care [...]

Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes as well as defend against depression. Here is part two of Healthy Eating Tips Healthy eating tip 6: Enjoy healthy fats [...]

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. [...]

Why is it so hard to lose that stubborn belly fat? Body fat comes in two varieties. There’s subcutaneous fat, a noticeable layer of fat that lies just below the skin, and then there’s visceral fat, which is buried beneath the muscles. Visceral fat is the more worrisome variety because it surrounds vital organs and [...]

It’s the 21st century and “junk food” has gone global. For better or for worse (mostly worse), junk food is now available all over the world. We see it most everywhere we go — in grocery and convenience stores, fast-food restaurants, on television — usually looking very appealing. But just what are the facts about [...]